Reconnect with nature
Raw food diet
Raw food diet is the diet of the future!
It reconnects us to the umbilical cord of Mother Nature…
It is the natural way of nourishment.
It is health, it is love, it is care,
for ourselves and the planet Earth.
What is “raw food diet”?
“Raw food diet” means to eat our food the way nature gave it to us, that is
This does not mean that our menu has to be monotonous. Not only
because there is a huge variety of food in nature, but also because thanks to
our raw food diet predecessors, we have in our hands an entire art of creating
very sustaining and tempting gourmet dishes. This art is constantly
developing and backs up raw food diet, making it attractive to a wide
If fruits, vegetables and nuts did not exist, then there would have been no
life on the planet, no animals and no humans!
Which foods are raw and “living” foods
Raw and “living” foods are fruits, vegetables, nuts, legumes, cereals,
What does “living food” mean?
“Living food” is called this way, because it contains bio-energy and all its
natural ingredients, such as in the case of fruits and vegetables. Grains can
even grow and produce life. E.g. most nuts, when soaked for a few hours grow
sprouts that can create a new plant. As a result, their alimentary value is
maximized. The same thing happens with legumes (you might remember the
lentils we grew at school).
On the contrary, when cooked, all of the above foods can no longer do
anything but rot. They can no longer give us all their nourishing
ingredients, that could offer us energy and health.
Why is raw and living food healthier than cooked food?
When food is cooked in temperatures higher than 118 degrees Fahrenheit,
it loses its enzymes provided by nature to facilitate metabolism. It loses 50%
of protein, minerals, vitamins and nutritious ingredients in general. As a
result, we eat more, in order to take what is left of nutritious ingredients after
cooking. This is a primary cause of obesity.
Contrary to that, there is not a single overweight raw foodist in the entire
The lack of enzymes in food is also responsible for feeling overblown,
heavy and sleepy after a (supposedly) full meal. The organism expends all its
energy to metabolize foods that contain no enzymes.
On the contrary, raw foodists present no such symptoms. After a full meal,
they feel light and full of energy!
Why raw food diet?
Raw food diet turns back the clock of aging, both spiritually and
physically, in a natural way!
Without any exception, all raw foodists in the world report in their
writings the same positive results, such as:
-loss of extra weight
-getting rid of gluttony
-adoption of a positive stance towards life and good mood
-getting rid of depression
-getting rid of headaches
-getting rid of problems before and during menstruation
-disappearance of cellulitis
-thickening of hair
-disappearance of white hairs
-getting rid of allergies
-getting rid of mycoses
-getting rid of arthritis
-getting rid of phobias
-getting rid of addictions (cigarettes, alcohol, coffee, etc)
-getting rid of chronic fatigue
-getting rid of stomach disorders
-getting rid of acne and skin problems
-getting rid of bad breath and bodily smell
And many many more.
The list is long, because each raw foodist reports different problems they
got rid of!
Furthermore, there are many who report being self-healed from serious
ailments like cancer. Of course, this being a very serious matter, and since
we are not specialists, we cannot have an official stance on this particular
subject. Yet, in any case these testimonies deserve serious examination.
The following web sites are only a fraction of what can be found on the
internet in relation to this subject. They contain a wealth of information that
may even save lives.
A question logically arises: Why are all these cases kept secret? Why are
they not in the news all around the world? Why? Who gains from hiding the
Is it possible that a single way of life leads always to better
Does raw food diet heal?
No. Raw food diet does not heal.
What raw food diet does, is giving the organism the necessary background to
Self-healing is a function of the human organism, the wisdom of nature!