Rawkathon–Eating Raw foods For Life

We are the ones who make the choice about the foods we put into our mouth and how we care for our health. This video shows us how we can take control of our health and energy by eating raw foods and making smoothies of fresh fruits and greens. The author discusses how her illnesses and that of her husband and son was turned around by eating fresh raw foods and juices. She shows us how to be in tune with our bodies and realize that we are what we eat. Many times we turn to fabricated nutrients which our bodies cannot recognize when natural nutrients are available in many of these raw foods. Water is also an important ingredient in our diets and many of us don’t pay attention to what kind of water we drink. High levels of nitrates are very unhealthy and can cause problems to our internal organs. Some waters have nitrate level higher than 5 when it should be less than 1. Since we are mainly made of water shouldn’t we pay attention to what kind of water we are drinking and drink more water?

Vodpod videos no longer available.

more about “Rawkathon–Eating Raw foods For Life“, posted with vodpod

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: